Let it be easy...
MOVEMENT
Think back to your favorite childhood playtime activities?
What were the best aspects of playing?
It was likely fun, easy, enjoyable!
The way we chose to move our bodies as adults is about play and can also be fun and easy
Recursos y contenido multimedia (¡próximamente!)
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Equilibrio de chakras de yoga, ritual matutino
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Meditaciones
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Y herramientas adicionales
Personalized
Reflecting on lifestyle and values, design a movement and nutrition plan that works specifically for you.
Establishing a ritual of gratitude and mindfulness to honor the body given to us; all the incredible work it does automatically and daily, enabling us to move throughout our lives, all while serving as a vessel that houses our soul.
Mindful
Throughout the industrial revolution society began treating humxn bodies like machines. Capitalism has reinforced this message. As a result, the generations following that era learned to detach from the awareness and sensations of our bodies. We are not machines! Quite the opposite:
We are not human beings having a spiritual experience.
We are spiritual beings having a human experience.
- Pierre Teilhard de Chardin
